What is dental erosion?: Frequently Asked Questions
Dental erosion is the gradual loss of tooth enamel caused by acid attacks. Enamel is the hard, protective coating of the tooth. If it is worn away, the dentine underneath is exposed and your teeth can look discoloured and become sensitive.
Drink up
Acidic foods and drinks and fizzy drinks cause dental erosion.
Still water and milk are the best things to drink. Tea without sugar is also good for teeth as it contains fluoride.
Drink fruit juice just at mealtimes. If you want to drink fruit juices between meals, try diluting them with water.
Snacks
Avoid sugary snacks. If you need to eat between meals try these foods instead:
- Plain popcorn.
- Nuts.
- Cheese.
- Breadsticks.
- Plain yogurt.
- Rice cakes.
- Unsweetened cereal.
- Plain bagels.
- Fresh soup.
- Raw vegetable pieces.
- Fresh fruit.
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