Stop smoking, and cut down on the amount of alcohol you drink.
Eat a balanced, healthy diet with at least five portions of fruit and vegetables a day. This can also help protect against many other cancers.
Visit your dental team regularly, as often as they recommend.
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.